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Find Your Starting Point

The Calisthenics Strength Test

A simple way to find your starting point. The fundamental movements of calisthenics are pull-ups, push-ups and dips — test your maximum reps to see where you stand today.

When you're ready for a complete plan built around your goals, Jonathan takes it from there.

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Athlete performing pull-ups during the calisthenics strength test

Pull-Ups

Test your maximum strict pull-ups to gauge upper-body pulling strength.

Push-Ups

Measure your max push-ups for pushing strength and muscular endurance.

Dips

Count your max dips to assess pressing power and shoulder stability.